Matt Sargent 5:25 row
1,096m
Meters
5:25.0
Time
2:28.2
Pace
60
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 123 |
November 08, 2021 19:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,096m | 2:28.2 | 107 | 669 | 18 | 112 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 116 |
| 5:25.0 | 62m | 3:21.6 | 43 | 446 | 14 | 107 |
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Workout Graph
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