Matt Sargent 50:03 row
10,512m
Meters
50:03.2
Time
2:22.8
Pace
594
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 121 |
November 09, 2021 20:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.2 | 10,512m | 2:22.8 | 120 | 713 | 18 | 122 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 91 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 115 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 127 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 130 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 133 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 132 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 134 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 129 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 15 | 129 |
| 50:00.0 | 875m | 2:51.4 | 69 | 539 | 12 | 110 |
| 50:03.0 | 3m | 8:20.0 | 3 | 309 | 0 | 111 |
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Workout Graph
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