Matt Sargent 5x5:00/2:00r row
6,490m
Meters
25:00.0
Time
1:55.5
Pace
447
Calories
161
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 112 |
November 11, 2021 12:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,490m | 1:55.5 | 227 | 1080 | 25 | 161 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 159 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | 159 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 161 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 162 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 162 |
| r1,123m |
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Workout Graph
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