Matt Sargent 2:31 row
430m
Meters
2:31.5
Time
2:56.1
Pace
21
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 13 |
| Stroke Count | 34 |
| Drag Factor | 115 |
November 12, 2021 18:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 430m | 2:56.1 | 64 | 520 | 13 | 106 |
| 2:31.0 | 430m | 2:55.5 | 65 | 522 | 13 | 106 |
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Workout Graph
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