Matt Sargent 3x20:00/1:00r row
13,427m
Meters
1:00:00.0
Time
2:14.0
Pace
798
Calories
131
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,627m |
| Overall Time | 1:03:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 116 |
November 12, 2021 18:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,427m | 2:14.0 | 145 | 799 | 21 | 131 |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 22 | 126 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 21 | 136 |
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 21 | 131 |
| r200m |
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Workout Graph
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