Matt Sargent 3x10:00/5:00r row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
156
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,716m |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 108 |
November 14, 2021 09:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 24 | 156 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 24 | 156 |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 24 | 158 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 25 | 154 |
| r1,255m |
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Workout Graph
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