Matt Sargent 15:18 row

3,222m

Meters

15:18.4

Time

2:22.5

Pace

182

Calories

119

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate20
Stroke Count332
Drag Factor110

November 14, 2021 08:29:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:18.4 3,222m 2:22.5 121 716 20 119
5:00.0 1,009m 2:28.6 107 666 22 121
10:00.0 1,145m 2:11.0 156 835 22 130
15:00.0 1,014m 2:27.9 108 672 22 115
15:18.0 53m 2:49.8 71 545 13 109

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Workout Graph

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