Matt Sargent 2x20:00/1:00r row
8,985m
Meters
40:00.0
Time
2:13.5
Pace
536
Calories
139
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,136m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 118 |
November 15, 2021 17:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,985m | 2:13.5 | 147 | 805 | 21 | 139 |
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 21 | 139 |
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 21 | 139 |
| r151m |
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Workout Graph
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