Matt Sargent 3x20:00/1:00r row
13,292m
Meters
1:00:00.0
Time
2:15.4
Pace
788
Calories
142
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,555m |
| Overall Time | 1:03:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 115 |
November 21, 2021 16:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,292m | 2:15.4 | 141 | 785 | 21 | 142 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 22 | 139 |
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 21 | 142 |
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 21 | 146 |
| r263m |
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Workout Graph
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