Matt Sargent 3x15:00/5:00r row
11,179m
Meters
45:00.0
Time
2:00.7
Pace
737
Calories
161
Heart Rate
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,028m |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 114 |
November 22, 2021 20:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,179m | 2:00.7 | 199 | 983 | 23 | 161 |
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 24 | 158 |
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 23 | 165 |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 23 | 161 |
| r1,849m |
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Workout Graph
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