Matt Sargent 5x6:00/5:00r row
7,823m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
153
Heart Rate
| Rest Distance | 3,377m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,200m |
| Overall Time | 55:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 123 |
November 24, 2021 07:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,823m | 1:55.0 | 230 | 1091 | 26 | 153 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 146 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 26 | 154 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 27 | 155 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 | 158 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 27 | 154 |
| r3,377m |
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Workout Graph
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