Matt Sargent 7:04 row
1,496m
Meters
7:04.5
Time
2:21.8
Pace
84
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 115 |
November 24, 2021 06:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,496m | 2:21.8 | 123 | 721 | 21 | 122 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 131 |
| 7:04.0 | 432m | 2:23.5 | 118 | 707 | 19 | 112 |
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Workout Graph
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