Matt Sargent 3x12:00/5:00r row
9,006m
Meters
36:00.0
Time
1:59.9
Pace
597
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,025m |
| Overall Time | 51:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 113 |
November 28, 2021 09:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,006m | 1:59.9 | 203 | 998 | 24 | |
| 12:00.0 | 2,982m | 2:00.7 | 199 | 984 | 24 | |
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 23 | |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 24 | |
| r1,019m |
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Workout Graph
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