Matt Sargent 5x8:00/5:00r row
10,067m
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
151
Heart Rate
| Rest Distance | 2,872m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,939m |
| Overall Time | 1:05:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1283 |
| Drag Factor | 119 |
December 04, 2021 09:24:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,067m | 1:59.2 | 207 | 1011 | 25 | 151 |
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 25 | 144 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 152 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 25 | 152 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 26 | 154 |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 26 | 152 |
| r2,872m |
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Workout Graph
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