Matt Sargent 50:00 row
11,302m
Meters
50:00.0
Time
2:12.7
Pace
674
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 112 |
December 09, 2021 07:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,302m | 2:12.7 | 150 | 815 | 21 | 143 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 131 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 130 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 137 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 141 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 142 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 145 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 148 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 149 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 153 |
| 50:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 158 |
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Workout Graph
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