Matt Sargent 3:05 row
478m
Meters
3:05.3
Time
3:13.8
Pace
23
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 117 |
December 08, 2021 06:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.3 | 478m | 3:13.8 | 48 | 465 | 25 | 117 |
| 3:05.0 | 478m | 3:13.5 | 48 | 466 | 25 | 117 |
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Workout Graph
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