Matt Sargent 3x20:00/1:00r row
13,810m
Meters
1:00:00.0
Time
2:10.3
Pace
843
Calories
114
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,951m |
| Overall Time | 1:03:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 118 |
December 12, 2021 16:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,810m | 2:10.3 | 158 | 843 | 20 | 114 |
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 20 | 61 |
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 19 | 139 |
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 20 | 142 |
| r141m |
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Workout Graph
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