Matt Sargent 4x6:00/5:00r row
6,176m
Meters
24:00.0
Time
1:56.5
Pace
422
Calories
166
Heart Rate
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,777m |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 122 |
December 16, 2021 16:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,176m | 1:56.5 | 221 | 1060 | 28 | 166 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 158 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 28 | 167 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 | 174 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 | 163 |
| r2,601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.