Matt Sargent 4x20:00/1:00r row
18,304m
Meters
1:20:00.0
Time
2:11.1
Pace
1110
Calories
142
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,563m |
| Overall Time | 1:24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1728 |
| Drag Factor | 116 |
December 18, 2021 15:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,304m | 2:11.1 | 155 | 834 | 21 | 142 |
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 21 | 122 |
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 21 | 148 |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 21 | 147 |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 21 | 151 |
| r259m |
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Workout Graph
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