Matt Sargent 2x20:00/1:00r row
9,056m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
141
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,192m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 123 |
December 21, 2021 18:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,056m | 2:12.5 | 150 | 817 | 20 | 141 |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 20 | 136 |
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 19 | 146 |
| r136m |
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Workout Graph
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