Matt Sargent 3x12:00/5:00r row
9,109m
Meters
36:00.0
Time
1:58.5
Pace
612
Calories
157
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,026m |
| Overall Time | 51:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 118 |
December 22, 2021 09:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,109m | 1:58.5 | 210 | 1022 | 26 | 157 |
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 26 | 156 |
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 26 | 159 |
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 26 | 155 |
| r1,917m |
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Workout Graph
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