Matt Sargent 2x20:00/1:00r row
9,057m
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
152
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,160m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 117 |
January 02, 2022 11:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,057m | 2:12.4 | 150 | 817 | 20 | 152 |
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 20 | 149 |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 20 | 155 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.