Matt Sargent 3x16:00/5:00r row
11,465m
Meters
48:00.0
Time
2:05.5
Pace
724
Calories
150
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,269m |
| Overall Time | 1:03:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
| Drag Factor | 114 |
January 04, 2022 19:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,465m | 2:05.5 | 177 | 907 | 24 | 150 |
| 16:00.0 | 3,828m | 2:05.3 | 178 | 910 | 24 | 138 |
| 16:00.0 | 3,793m | 2:06.5 | 173 | 894 | 23 | 149 |
| 16:00.0 | 3,844m | 2:04.8 | 180 | 918 | 24 | 163 |
| r1,804m |
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Workout Graph
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