Matt Sargent 1x20:00/1:00r row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
140
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 118 |
January 07, 2022 18:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 19 | 140 |
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 19 | 140 |
| r134m |
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Workout Graph
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