Matt Sargent 1x20:00/1:00r row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
178
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 119 |
January 07, 2022 18:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 20 | 178 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 20 | 178 |
| r9m |
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Workout Graph
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