Matt Sargent 2x20:00/1:00r row
9,163m
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
160
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,329m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 111 |
January 11, 2022 20:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,163m | 2:10.9 | 156 | 836 | 21 | 160 |
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 21 | 168 |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 20 | 152 |
| r166m |
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Workout Graph
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