Matt Sargent 2x20:00/1:00r row
9,191m
Meters
40:00.0
Time
2:10.5
Pace
560
Calories
118
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,370m |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 120 |
February 02, 2022 19:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,191m | 2:10.5 | 157 | 841 | 21 | 118 |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 21 | 83 |
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 21 | 153 |
| r179m |
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Workout Graph
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