Matt Sargent 45:54 row
10,025
Meters
45:54.1
Time
2:17.3
Pace
585
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 116 |
February 28, 2022 19:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.1 | 10,025 | 2:17.3 | 135 | 764 | 585 | 21 | 124 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 | 115 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 121 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 121 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 127 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 126 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 132 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 131 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 132 |
| 45:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 | 120 |
| 45:54.0 | 156 | 2:53.0 | 68 | 533 | 8 | 16 | 112 |
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Workout Graph
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