Matt Sargent 2x20:00/1:00r row
9,248m
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
151
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,427m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 116 |
March 03, 2022 20:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,248m | 2:09.7 | 160 | 851 | 21 | 151 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 21 | 148 |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 21 | 153 |
| r179m |
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Workout Graph
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