Matt Sargent 3x20:00/1:00r row
13,577m
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
150
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,716m |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 116 |
March 24, 2022 20:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,577m | 2:12.5 | 150 | 816 | 20 | 150 |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 20 | 151 |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 20 | 135 |
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 21 | 163 |
| r139m |
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Workout Graph
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