Matt Sargent 5x5:00/2:00r row
6,493m
Meters
25:00.0
Time
1:55.5
Pace
448
Calories
157
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 120 |
March 29, 2022 17:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,493m | 1:55.5 | 227 | 1081 | 26 | 157 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 153 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 159 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 158 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 159 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | 157 |
| r1,110m |
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Workout Graph
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