Matt Sargent 16x1:00/1:00r row
4,438m
Meters
16:00.0
Time
1:48.1
Pace
325
Calories
154
Heart Rate
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 123 |
April 08, 2022 18:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,438m | 1:48.1 | 277 | 1252 | 27 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 132 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 142 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 150 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 154 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 157 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 158 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 159 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 159 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 160 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 160 |
| r2,378m |
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Workout Graph
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