Matt Sargent 4x5:00/2:00r row
5,222m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
158
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 119 |
April 13, 2022 18:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 26 | 158 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 153 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 159 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 158 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 160 |
| r1,204m |
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Workout Graph
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