Matt Sargent 16x1:00/2:00r row
4,481
Meters
16:00.0
Time
1:47.1
Pace
334
Calories
153
Heart Rate
| Rest Distance | 5,070 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,551 |
| Overall Time | 48:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 121 |
April 16, 2022 17:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,481 | 1:47.1 | 285 | 1252 | 28 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 135 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 143 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 147 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 148 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 153 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 155 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 159 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 161 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 158 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 157 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | 158 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 154 |
| r5,070 |
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Workout Graph
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