Matt Sargent 16x1:00/2:00r row
4,481m
Meters
16:00.0
Time
1:47.1
Pace
334
Calories
153
Heart Rate
| Rest Distance | 5,070m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,551m |
| Overall Time | 48:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 121 |
April 16, 2022 17:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,481m | 1:47.1 | 285 | 1280 | 28 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 135 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 143 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 147 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 148 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 153 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 161 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 158 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 157 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 154 |
| r5,070m |
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Workout Graph
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