Matt Sargent 5x5:00/2:00r row
6,547m
Meters
25:00.0
Time
1:54.5
Pace
456
Calories
149
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,710m |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 130 |
May 02, 2022 19:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,547m | 1:54.5 | 233 | 1101 | 27 | 149 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 142 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 151 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 152 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 152 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | 150 |
| r1,163m |
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Workout Graph
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