Matt Sargent 2x20:00/1:00r row
9,065
Meters
40:00.0
Time
2:12.3
Pace
545
Calories
129
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,231 |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 103 |
May 04, 2022 07:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,065 | 2:12.3 | 151 | 819 | 20 | 129 |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 19 | 123 |
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 20 | 135 |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.