Matt Sargent 6x500m/3:00r row
3,000m
Meters
10:29.0
Time
1:44.8
Pace
232
Calories
151
Heart Rate
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 28:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 127 |
May 14, 2022 15:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 3,000m | 1:44.8 | 304 | 1345 | 31 | 151 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 145 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 150 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 152 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 155 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 154 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 151 |
| r2,551m |
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Workout Graph
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