Matt Sargent 500m row
500m
Meters
2:31.6
Time
2:31.6
Pace
25
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 132 |
May 20, 2022 06:59:51
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 22 | 122 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 35 | 113 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 22 | 117 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 19 | 125 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 19 | 128 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 19 | 129 |
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