Matt Sargent 6x500m/3:00r row
3,000m
Meters
10:26.8
Time
1:44.4
Pace
234
Calories
151
Heart Rate
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 28:26.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 126 |
May 23, 2022 19:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 3,000m | 1:44.4 | 307 | 1356 | 32 | 151 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 145 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 149 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 152 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 154 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 153 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | 152 |
| r2,492m |
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Workout Graph
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