Matt Sargent 15:04 row
3,058m
Meters
15:04.9
Time
2:27.9
Pace
167
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 130 |
May 23, 2022 18:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,058m | 2:27.9 | 108 | 671 | 23 | 104 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 101 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 104 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 106 |
| 15:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 106 |
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Workout Graph
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