Matt Sargent 2x20:00/1:00r row
8,594m
Meters
40:00.0
Time
2:19.6
Pace
495
Calories
130
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,734m |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 127 |
June 09, 2022 19:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,594m | 2:19.6 | 129 | 742 | 19 | 130 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 21 | 136 |
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 17 | 124 |
| r140m |
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Workout Graph
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