Matt Sargent 6x500m/3:00r row
3,000m
Meters
10:49.9
Time
1:48.3
Pace
223
Calories
154
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 28:49.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 124 |
June 14, 2022 19:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.9 | 3,000m | 1:48.3 | 275 | 1247 | 30 | 154 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 147 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 151 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 156 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 157 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 157 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 156 |
| r2,422m |
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Workout Graph
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