Matt Sargent 2x20:00/1:00r row
9,228m
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
154
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,473m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 117 |
June 28, 2022 06:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,228m | 2:10.0 | 159 | 847 | 21 | 154 |
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 21 | 149 |
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 21 | 159 |
| r245m |
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Workout Graph
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