Matt Sargent 4x10:00/2:00r row
9,933m
Meters
40:00.0
Time
2:00.8
Pace
653
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,584m |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 126 |
September 12, 2022 15:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,933m | 2:00.8 | 199 | 983 | 25 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 24 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 26 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 26 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | |
| r651m |
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Workout Graph
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