Matt Sargent 2x20:00/1:00r row
8,778m
Meters
40:00.0
Time
2:16.7
Pace
514
Calories
126
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,962m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 148 |
November 03, 2022 18:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,778m | 2:16.7 | 137 | 771 | 18 | 126 |
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 19 | 132 |
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 18 | 121 |
| r184m |
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Workout Graph
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