Matt Sargent 3x20:00/1:00r row
12,864m
Meters
1:00:00.0
Time
2:19.9
Pace
740
Calories
132
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,062m |
| Overall Time | 1:03:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 142 |
November 10, 2022 19:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,864m | 2:19.9 | 128 | 739 | 18 | 132 |
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 17 | 126 |
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 17 | 129 |
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 20 | 142 |
| r198m |
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Workout Graph
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