Matt Sargent 3:05 row
523m
Meters
3:05.2
Time
2:57.0
Pace
26
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 13 |
| Stroke Count | 41 |
| Drag Factor | 142 |
November 10, 2022 19:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 523m | 2:57.0 | 63 | 517 | 13 | 107 |
| 3:05.2 | 524m | 2:56.7 | 63 | 518 | 13 | 107 |
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Workout Graph
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