Matt Sargent 3x20:00/1:00r row
13,182m
Meters
1:00:00.0
Time
2:16.5
Pace
773
Calories
134
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,357m |
| Overall Time | 1:03:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 127 |
November 16, 2022 19:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,182m | 2:16.5 | 137 | 773 | 20 | 134 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 125 |
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 20 | 131 |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 20 | 147 |
| r175m |
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Workout Graph
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20:00/1:00r