Matt Sargent 2x20:00/1:00r row
9,489m
Meters
40:00.0
Time
2:06.4
Pace
597
Calories
165
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,580m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 124 |
December 13, 2022 17:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,489m | 2:06.4 | 173 | 895 | 22 | 165 |
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 22 | 163 |
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 23 | 168 |
| r91m |
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Workout Graph
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20:00/1:00r