Matt Sargent 5:21 row
1,089m
Meters
5:21.0
Time
2:27.3
Pace
59
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 126 |
December 22, 2022 17:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,089m | 2:27.3 | 109 | 676 | 18 | 107 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 110 |
| 5:21.0 | 59m | 2:57.9 | 62 | 513 | 14 | 105 |
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Workout Graph
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